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What Feli the Goose Taught Me About Healing: A Lesson in Trauma and Attachment with Daniel Stern.
I can remember it well; there was a time at university when professors and lecturers would bring their real-life experience to young students like me. I lived through the transition of these classes, where professors would directly share their experiences with patients […]
Did the Buddha Know the Way of the Parasympathetic Nervous System?
Once, Buddha was traveling with his disciples and passed a lake that supplied water to nearby villages. It was a hot day, and Buddha, feeling thirsty, sent one of his disciples to fetch water from the lake. When the disciple arrived, he saw the water was muddy, stirred by a bullock cart that had recently […]
Attachment theory and and Winnie-the-Pooh 1#
Attachment theory and and Winnie-the-Pooh 1# Understanding attachment theory through the gentle world of Winnie-the-Pooh, offering a map for life and in therapy. It explores how early relationships shape emotional bonds, patterns of closeness, and ways of relating to others, helping to make sense of emotional safety, connection, and healing across the lifespan.
Walk with Thích Nhất Hạnh
Thích Nhất Hạnh speaks of walking meditation not as exercise, but as a way to be present. He encourages us to walk with awareness, to feel each step, to truly arrive in the moment. Walking in nature reconnects us with life, with the earth, with something bigger than ourselves[…]
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