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Is Revenge like junk food? Insights from Tacitus 35#

3 min read

Imagine you’re at a restaurant. The waiter approaches with a menu, but it has only two items: Gratitude and Revenge.

Gratitude or Revenge — what a strange restaurant, my friend. But stay with me in this fantasy. One feels heavy, like carrying a sack of stones up a mountain, and the other? Light, fiery, like throwing those stones straight at someone’s head. And here lies the great irony: most people choose to throw the stones.

Tacitus knew this well when he said, “Gratitude is a burden, and revenge a pleasure.” And how true it is — for the unconscious mind.

Revenge is delicious, isn’t it? It’s like fast food for the mind— cheap, quick, and instantly satisfying. Someone wronged you, and now you get to play the hero in your own soap opera. You strike back, and for a moment, oh, how powerful you feel! But power built on revenge is like a house of cards — fragile, temporary, and meaningless.

Gratitude, though? Gratitude is slow, quiet, and subtle. It doesn’t hit you over the head with a rush of emotion. It’s not dramatic, and that’s why most people ignore it. Gratitude doesn’t make you feel powerful; it makes you feel connected. And connection is terrifying for the ego. Why? Because to feel gratitude, you must first admit that you are not an island. Someone helped you, someone supported you, and this simple truth bruises the ego’s pride.

And yet, gratitude is the real power. It is the gentle rain that nourishes life. Revenge burns, gratitude grows. One depletes you, the other fills you. But most people still choose revenge. Why? Because it’s easy. You don’t need to reflect, to process, to understand. Someone hurt you? Wonderful — turn into a raging volcano and burn everything in sight. But remember this: once the volcano erupts, it destroys the land around it. And when the lava cools, all that’s left is ash.

Gratitude, on the other hand, is like planting a seed. It takes time. It’s boring at first. But slowly, that seed grows into a tree, offering shade, fruit, and beauty. Gratitude transforms not just you, but everything around you. It’s not flashy, but it’s enduring.

So why do we resist gratitude? Because the ego loves drama. Revenge is dramatic; gratitude is subtle. Revenge inflates the ego; gratitude dissolves it. But here is the truth: gratitude is freedom. When you can feel grateful, you step out of the ego’s prison and into life’s abundance.

If you must indulge in revenge, let it be against your ignorance, your laziness, your small-mindedness.

That is a revenge worth taking. But against another human being? Drop it. It is not worth the energy. Instead, sit quietly. Breathe. Look around. There is so much to be grateful for.

Gratitude is not a burden; it is a celebration. Revenge is not a pleasure; it is poison dressed as dessert. The choice is yours. Do you want to burn, or do you want to bloom?

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Bring Bukowski’s Irreverence and Thich Nhat Hanh’s Mindfulness to Work #34

3 min read

Bukowski is like a drunk philosopher who accidentally stumbles upon truth while looking for another drink. His philosophy is different from that of any other philosopher — it comes directly from his raw, messy, lived experience rather than from detached observation of reality. While other philosophers sit on mountains or in quiet rooms, observing and reflecting on the world, Bukowski dived headfirst into it. He didn’t just watch the chaos; he lived it, wrestled with it, and occasionally laughed at it with a bottle in hand.

In Factotum (1975), there’s a particular passage that stopped me in my tracks. Bukowski writes:

“How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?”

What a masterpiece of existential despair! And yet, it’s also a wake-up call — quite literally. Bukowski isn’t just complaining here; he’s exposing the absurdity of a life lived on autopilot, dictated by systems and routines that offer no nourishment for the soul.

The Dance of Absurdity

You see, Bukowski may have cursed the alarm clock, but I say the alarm clock is doing its best to save you. Every beep is a reminder, not just to wake up from sleep, but to wake up from the slumber of your own unconsciousness. Why leap out of bed in terror, as though your boss were a god waiting to strike you down for being late? Why force-feed yourself cereal as if breakfast were an act of survival rather than a moment of joy?

The problem is not the routine itself — it’s that we’ve forgotten the art of playfulness. Life, my dear friend, is a cosmic joke, but you’re taking it far too seriously. Instead of rushing to the office to make money for somebody else, why not laugh at the absurdity of it all?

24 Hours in Front of You

Thich Nhat Hanh often spoke about the gift of 24 brand-new hours in front of you each day. Imagine that — 24 hours, a blank canvas, filled with potential. What you choose to do with those hours can transform the ordinary into the extraordinary. The act of waking up doesn’t need to be a frantic rush toward deadlines; it can be a gentle reminder to appreciate life’s simple wonders. That first sip of coffee, the feel of the morning air, the sunlight streaming through your window — these are moments that invite mindfulness, not mindlessness.

Reclaim Your 6:30 A.M.

So tomorrow, when the alarm clock rings, do something revolutionary. Don’t leap out of bed like a soldier summoned to duty. Instead, lie there for a moment and smile. Say to yourself, “Here we go again — another chance to enjoy these 24 hours in front of me.” And if you must go to work, bring Bukowski’s irreverence and Thich Nhat Hanh’s mindfulness with you. Turn every mundane task into an act of appreciation. Live not as a slave to the system but as a mindful participant in the dance of life.

Because the real freedom is not in quitting your job or smashing your alarm clock; it’s in realising that even at 6:30 a.m., you have a choice. The choice to live, to breathe, and to see the absurdity for what it is — a cosmic invitation to wake up, not just from sleep, but from the dream of a life unlived.

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AI and the intimacy of being understood 33#

3 min read

Yuval Noah Harari, historian and author of the bestselling book Sapiens: A Brief History of Humankind, poses a provocative question: What are some arguments for and against a future in which humans no longer have relationships with other humans and only have relationships with AI? At first glance, it feels like an abstract, distant scenario — something plucked from the pages of science fiction. But when you think about it, are we really so far from this reality?

Technology already shapes how we connect, mediating our relationships through screens, algorithms, and virtual spaces. Harari’s question isn’t about a hypothetical future — it’s about recognising the trajectory we’re already on. And his perspective forces us to consider: what would it mean for human intimacy if AI became our primary source of understanding and connection?

In one of his talks, Harari points to a deep human truth: we all long to be understood. We want the people in our lives — partners, parents, friends — to truly see and hear us. But people, by their very nature, are fallible. They bring their own emotions, distractions, and biases into every interaction. Harari argues that AI, unburdened by feelings, might succeed where we so often fail. It could devote itself entirely to understanding us.

And yet, even as the audience laughs at his example, a quiet discomfort lingers. Could a machine ever replace the nuanced, imperfect beauty of human connection? Would we even want it to?

We often mistake connection for communication and proximity for intimacy. But true intimacy isn’t about how often we speak or how physically close we are. It’s about being deeply understood. It’s in those rare moments when someone listens — not just to our words, but to what lies beneath them. When they see us as we are, without judgement or expectation, we feel a connection that transcends explanation. This kind of intimacy is rare, and perhaps that’s what makes it so powerful.

And this is where Harari’s vision of AI meets the reality of human connection. AI could, in theory, analyse us with precision, understanding our feelings and mirroring them back to us. But intimacy is not just about being understood; it’s about the bravery of vulnerability. It’s about two imperfect people meeting each other in the messy, unpredictable space of human connection. True intimacy is not calculated; it’s courageous.

In a world increasingly shaped by algorithms, it’s worth remembering that intimacy often surprises us in the least expected places. A friend who listens without the need to fix us. A stranger who meets our vulnerability with kindness. Even a moment of quiet in nature, where we feel deeply connected to something larger than ourselves. These moments remind us that intimacy isn’t just about human relationships — it’s a thread that ties us to the whole of existence.

Ultimately, Harari’s question isn’t just about the rise of AI — it’s about what it reveals about us. Our need for connection. Our fear of vulnerability. And our willingness to trade the richness of human intimacy for the convenience of technological understanding. Intimacy, true intimacy, is not something we receive; it’s something we co-create. It’s the quiet magic of seeing and being seen, listening and being heard. It’s the one thing AI, for all its brilliance, can never truly replicate. And that, perhaps, is what makes it sacred.

P.S. Have you noticed the spelling mistake in the picture of this article? After all, being “understood” means embracing our mistakes too, doesn’t it?

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Papa’, who’s that guy? Learn to become a Glimmer-Seeker. 32

4 min read

                                                            Dave Lee MBE was a renowned entertainer and comedian (Image: KentLive)

The other day, I decided to take my kids to the park here in Canterbury, England — a place where cobbled streets whisper history and every corner seems to have a story. The plan was simple: head to the park, have some fun, maybe meet some friends. But my kids, as usual, had their own agenda.

As we strolled through the charming streets, they weren’t in a hurry. Not even close. First, they stopped in front of a statue. “Papa, who’s that guy?” one of them asked, pointing to a figure I’d passed dozens of times without really noticing. Turns out, it was Dave Lee, a renowned entertainer and comedian. Of course, I’d seen the statue before but had never taken the time to learn who he was. My kids, however, insisted we pause to learn. So we did.

Then it was, “Papa, look at this flower!” They bent down to admire a tiny bloom pushing its way through a crack in the pavement. I had walked right past it, too busy thinking about the park. But there it was, blooming against all odds. Almost like an act of rebellion, that flower seemed to say, “Hey, even here, there’s beauty. Even here, I can blossom.” It reminded me of something deeper — the story of Sisyphus, condemned to push a rock uphill for eternity. The flower, like Sisyphus, seemed to embrace its struggle with defiant grace, thriving in a place where it wasn’t supposed to.

And then there was the giant mask, ‘Bulkhead,’ which I had always thought of as just another sculpture. But my kids saw it differently. To them, it was a playground, an invitation to climb, laugh, and imagine. They weren’t just walking to the park; they were finding joy in every step of the journey. Meanwhile, I was standing there, wondering why it was taking so long to get anywhere.

The Beauty of Small Acts

Life, much like that flower, often thrives in unexpected places. A crack in the pavement isn’t a promising home, yet the flower blooms anyway. It’s a quiet reminder that beauty and resilience aren’t bound by circumstances. Sometimes, they flourish precisely because of them.

In Canterbury, with its ancient walls and historic charm, you’d think inspiration would come from grand cathedrals or sweeping landscapes. But no, it’s the flower in the crack, the giggle of a child, the way sunlight catches the cobblestones. These moments are glimmers — tiny sparks of wonder that often go unnoticed.

Glimmers: The Quiet Rebels of Life

If life is a series of challenges, glimmers are its secret resistance fighters. They show up uninvited, gently reminding us that joy is always possible. A glimmer might be a kind smile from a stranger, the smell of freshly baked bread from a Canterbury café, or the way your kids turn a sculpture into a jungle gym.

Glimmers are like the flower growing through the crack — defiant, unyielding, quietly whispering, “Hey, notice me. I’m here.” But they don’t shout. They don’t demand. They wait patiently for you to see them. And if you don’t? Well, the joke’s on you, because glimmers keep happening whether you notice them or not.

What Glimmers Teach Us

That walk with my kids taught me something profound: glimmers aren’t just pretty distractions. They’re acts of rebellion against the chaos of life. They remind us that even when things feel overwhelming, there’s still space for beauty, joy, and curiosity. And here’s the kicker — they’re always there. You don’t need to go looking for them. You just need to slow down enough to see them.

How to Be a Glimmer-Seeker

Becoming a “glimmer-seeker” doesn’t require effort, just attention. Start with the little things. Notice the way your tea steams in the morning or the way a leaf dances in the wind. Let yourself feel the warmth of sunlight or the silliness of a child’s laughter. It’s not about fixing your life or chasing big dreams. It’s about finding joy in the cracks — in the things that seem small but hold so much meaning.

The Takeaway

So, here’s what I learned that day: life isn’t about rushing to the park; it’s about finding the magic on the way there. It’s about noticing the flowers, the statues, the glimmers. Life isn’t the grand adventure we think we’re waiting for. It’s the little things we overlook.

That flower in the pavement? It doesn’t need perfect conditions to bloom. Neither do you. And just like my kids taught me that day, you don’t need to rush to the park to find joy. Joy is already there, waiting for you to notice. So pause. Look around. Find the glimmers. And when life winks at you, don’t forget to wink back.

The Takeaway

So, here’s what I learned that day: life isn’t about rushing to the park; it’s about finding the magic on the way there. It’s about noticing the flowers, the statues, the glimmers. Life isn’t the grand adventure we think we’re waiting for. It’s the little things we overlook.

That flower in the pavement? It doesn’t need perfect conditions to bloom. Neither do you. And just like my kids taught me that day, you don’t need to rush to the park to find joy. Joy is already there, waiting for you to notice. So pause. Look around. Find the glimmers. And when life winks at you, don’t forget to wink back.