On 22 January 2022, the world mourned the passing of Thich Nhat Hanh, the beloved Vietnamese Zen master, poet, and peace activist. Though he is no longer with us in body, his profound teachings on mindfulness, peace, and presence continue to inspire and guide millions around the world.

As we approach the holiday season — a time often marked by both joy and stress — his wisdom feels more vital than ever. By revisiting his books, we can imagine Thay, our “teacher,” gently guiding us to navigate this season with peace and presence through the following practices:

1. Walk Slowly, Breathe Deeply

We often rush — from shopping to celebrations. Thay would remind us to “walk as if we are kissing the Earth with our feet.” Instead of hurrying, take mindful steps. Whether walking to visit family or through a bustling market, breathe deeply and notice each step. Walking slowly grounds us and reminds us that we are alive, here, and now.

2. Offer Presence, Not Just Presents

We often get caught up in the material side of the holidays. Yet, as Thay would say, “The most precious gift we can offer is our true presence.” Put away distractions, such as phones or worries about tomorrow, and be fully there for those around you. Listen to their stories, hold their hands, and share moments of quiet joy.

3. Find Peace in Simplicity

Sometimes we become overwhelmed because we focus on making everything ‘perfect.’ Thay would remind us that beauty is found in simplicity. A shared cup of tea, a gentle smile, or a moment of silence can be enough to nourish the heart. Simplify plans, simplify meals, and leave space for stillness.

4. Transform Loneliness into Connection

For some, holidays bring feelings of loneliness. Thay would encourage us to turn loneliness into an opportunity for connection — not just with others but with ourselves and nature. He might suggest going outside to notice the beauty of the sky, the trees, and the breath within us. In these quiet moments, we reconnect with the world and recognise that we are never truly alone.

5. Practise Loving-Kindness Meditation

This time of year can bring challenges with family dynamics or personal stress. Thay would encourage us to practise loving-kindness meditation (Metta) to cultivate compassion. Begin by silently repeating: “May I be happy, may I be peaceful, may I be free from suffering.” Then, extend this wish to loved ones, strangers, and even those who challenge you.

6. Listen to the Sounds of Nature

Festive seasons can be noisy and overstimulating. Thay would remind us to seek the stillness of nature. Take time to listen to the wind, the birds, or the gentle rustle of trees. These sounds bring us back to ourselves and help us find peace in the present moment.

7. Eat Mindfully and Honour Your Food

Thay would encourage us to see food as a gift from the Earth. Eating slowly, with awareness, allows us to appreciate every bite. As we enjoy a festive meal, we can pause and silently thank the farmers, cooks, and nature for nourishing us. In doing so, eating becomes an act of gratitude.

Finally you may find this adaptation helpful:

A Holiday Meditation for Peace and Presence

Breathing in, I feel calm and grounded.
Breathing out, I release all tension.

Breathing in, I bring my awareness to this moment.
Breathing out, I smile with gratitude for what is.

Breathing in, I embrace the joy and love of this season.
Breathing out, I send peace to myself and to all beings.

Breathing in, I touch the stillness within me.
Breathing out, I open my heart to the world.

Dwelling in the present moment, I see this season as a gift.

Happy holidays, folks!